A proven system that has helped 100’s of first responders. Built for the unique demands of your job.
The Battle-Tested Blueprint to Rebuild Confidence, Strength, and Fireground Performance
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Real People.
Real Results.
“Joining EH was life-changing. Mitch understands the stress of the job, kept me accountable, and helped me lose 20 pounds… even on the days I wanted to quit."
- Zach, Firefighter
"Everyday Heroes helped me lose 45 pounds, regain my confidence, and realize my potential. When I started I didn’t think a transformation like this was possible.”
- Nathan, Volunteer Firefighter
"I lost 28 pounds working with Mitch, built real strength, and went from a non-runner to completing two 10Ks. I have completely transformed my life."
- Vanessa, First Responder Spouse
"Working with Coach Mitch pushed me to level up, become a true all-around athlete, and feel the best I have in years. I am stoked on the progress and the health benefits I’ve gained."
- John, Firefighter
"Working with Coach Mitch helped me lose 21 lbs, get hired full time as a firefighter, and feel the most confident I have since my teens. My chronic back pain is completely gone."
- Torie, Firefighter
"Training with Coach Mitch helped me lose 41 pounds, get in the best shape of my life & prepare for the CPAT. I feel healthier, energized, and grateful."
- Jerrad, Volunteer Firefighter
DOES THIS SOUND LIKE YOU?
✅ You’ve gained weight and feel miles away from your probie self.
✅ You can’t find the drive to train—even though you know you should.
✅ You’re skipping workouts or winging it with no real plan.
✅ You haven’t found a program that reflects the demands of the job.
✅ You’re tired of quick fixes and want something that actually works.
✅ You’re the one others rely on—but you’ve been letting yourself down.
You’re Not Alone…
I landed the job I always wanted—firefighter.
The career I trained for. Fought for.
But somewhere along the way, I lost myself.
My drive faded.
My fitness slipped.
And my mental health? It started to spiral.
From the outside, things looked good.
But inside, I was coasting. Numbing out.
Just getting through the days instead of showing up with purpose.
I knew I wanted more. Not just from the job—but from my life.
So I made a decision: to stop going through the motions and go all in.
I started training with more intention.
I leaned into discomfort instead of avoiding it.
And I built a system that helped me feel strong, clear, and fully present again.
Now, that same system is helping hundreds of other first responders do the same.
Because I know what it feels like to fall off—and I know what it takes to come back stronger.
Why Generic Programs Fail First Responders—And What Actually Works Instead.
This isn’t a cookie-cutter PDF or some generic fitness app.
This is firefighter-built and fireground-proven—by someone who understands the job, the shift work, the burnout, and the pressure that comes with it.
We don’t train for beach bodies.
We train for readiness. For performance.
For the kind of confidence that shows up on shift—and carries over into life.
Other programs give you workouts.
We give you a system—custom training, real coaching, weekly accountability, and nutrition that fits your lifestyle, not fights it.
And the best part?
You don’t have to do it alone.
You’ll get private access to a tight-knit community of first responders—people who get it.
People who are walking the same path, working to become stronger—mentally and physically.
This isn’t about chasing perfection.
It’s about showing up ready—every single day.
So you can become the Everyday Hero that’s already within you.
This Is What Gets Results
Functional Workouts to Smash Through Plateaus
Experience workouts that mirror your in-field demands, enhancing your capacity to lift, move, and endure during long shifts. Accompanied by professional high quality videos to make sure your form is perfect.
Science-Backed Nutrition + Meal Plans
Custom tailored to your goals and the macros you need to achieve your ideal outcome. We work with you and provide 100’s of recipes to ensure your nutrition is as on point as your training!
Custom Tracking and Coaching That Keeps You On Track
In app progress tracking and weekly coaching calls help you take your training to the next level. We provide that extra push and the accountability you need to unlock your fittest version.
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Is This For You?
This program is perfect for you if:
✅ You’re a firefighter who’s gained weight and want it gone—fast, but for good.
✅ You’re tired of guessing and want a plan that actually works.
✅ You’re done feeling like a liability and ready to lead from the front.
✅ You’ve tried other programs, but nothing fit the demands of your lifestyle.
✅ You’re ready to invest in your health—because you know it’s time.
This is not for you if:
🚫 You’re looking for a quick fix without putting in the work.
🚫 You’re not open to being coached or held accountable.
🚫 You think this is just another bootcamp or fitness app.
🚫 You’re chasing cheap, temporary solutions instead of real change.
If You’ve Read This Far, You’re Ready.
You know you’re capable of more—and you’re tired of coasting.
This isn’t just a program. It’s a wake-up call.
You can keep putting it off…
Or you can finally make the shift you’ve been thinking about for far too long.
I get it. I’ve been there.
And I also know what’s waiting on the other side of finally saying yes:
More strength.
More confidence.
More pride in the way you show up—for yourself, your crew, and your life.
You don’t need to be perfect. You just need to start.
Let’s do this—together.
Coach Mitch
*Limited Spots Available