The Fitness Plan That’s Changing the Way Firefighters Train
Used by 6,000+ firefighters to lose weight, build functional strength, and perform better on and off shift.
— Tyler M
Career Firefighter – 8 Years on the Job
“This free program completely changed how I approach training. I thought I was doing things right before—but this made me realize how flawed my old methods were. It’s built for the job, not the mirror, and that shift changed everything.”
What to Expect?
Tailored PDF Guide:
Dive into a 4-week routine with multiple workouts and recovery methods, all in a practical PDF layout.
Experience workouts that mirror your in-field demands – enhancing your capacity to lift, sprint, and endure during long shifts.
Functional Fitness Workouts:
Adaptable for Any Schedule:
Our program flexibly integrates into the unpredictable rhythm of a first responder's life.
Created by a veteran first responders and fitness coach, ensuring every element is practical and effective.
Designed by Experts & Heroes: